Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Toasted Sprouted Wheat Bread:
Boiled All Types Kidney Beans have more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 4.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 12 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Toasted Sprouted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Toasted Sprouted Wheat Bread:
Boiled All Types Kidney Beans have more Calcium, 1.9 times more Potassium and 1.4 times more Water than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 1.7 times more Magnesium, 1.4 times more Phosphorus, 29.6 times more Selenium, 515 times more Sodium and 1.4 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Toasted Sprouted Wheat Bread have similar amounts of Copper and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have more Omega 3 than Toasted Sprouted Wheat Bread.
While Toasted Sprouted Wheat Bread contains 1.6 times more Energy, 1.6 times more Carbohydrate, 8.9 times more Sugars and 1.6 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Toasted Sprouted Wheat Bread have similar amounts of Fiber per 14 oz.
Both Boiled All Types Kidney Beans as well as Toasted Sprouted Wheat Bread have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.