Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Dry Mix Cornbread Bread Stuffing:
Dry Mix Cornbread Bread Stuffing contains 3.2 times more Vitamin B1, 6 times more Vitamin B2, 8.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dry Mix Cornbread Bread Stuffing have similar amounts of Vitamin B6 per 14 oz.
Both Boiled All Types Kidney Beans as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Dry Mix Cornbread Bread Stuffing:
Boiled All Types Kidney Beans have 1.2 times more Phosphorus, 2 times more Potassium, 1.3 times more Zinc and 14.6 times more Water than Dry Mix Cornbread Bread Stuffing .
While Dry Mix Cornbread Bread Stuffing contains 2.2 times more Calcium, 1.5 times more Iron, 26.9 times more Selenium and 1429 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dry Mix Cornbread Bread Stuffing have similar amounts of Copper, Magnesium and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 3.6 times more Omega 3 than Dry Mix Cornbread Bread Stuffing .
While Dry Mix Cornbread Bread Stuffing contains 3.1 times more Energy, 8.4 times more Fat, 12.6 times more Saturated Fat, 9.5 times more Omega 6, 3.4 times more Carbohydrate, 41.1 times more Sugars and 2.2 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Dry Mix Cornbread Bread Stuffing have similar amounts of Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Dry Mix Cornbread Bread Stuffing have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.