Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Oatmeal Bread:
Boiled All Types Kidney Beans have 1.8 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and 5.6 times more Vitamin K than Oatmeal Bread.
While Oatmeal Bread contains 2.5 times more Vitamin B1, 4.1 times more Vitamin B2, 5.4 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B12 and 16 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Oatmeal Bread have insufficient amounts of Vitamin A and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Oatmeal Bread:
Boiled All Types Kidney Beans have 2.9 times more Potassium and 1.8 times more Water than Oatmeal Bread.
While Oatmeal Bread contains 1.9 times more Calcium, 2.2 times more Manganese, 22.4 times more Selenium and 447 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Oatmeal Bread have similar amounts of Copper, Iron, Magnesium, Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.7 times more Omega 3 and 1.6 times more Fiber than Oatmeal Bread.
While Oatmeal Bread contains 2.1 times more Energy, 8.8 times more Fat, 9.6 times more Saturated Fat, 14.8 times more Omega 6, 2.1 times more Carbohydrate and 25.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Oatmeal Bread have similar amounts of Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Oatmeal Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.