Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Multi-grain Bread:
Boiled All Types Kidney Beans have 1.7 times more Vitamin B9, 12 times more Vitamin C and 6 times more Vitamin K than Multi-grain Bread.
While Multi-grain Bread contains 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 7 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 12.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Multi-grain Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Multi-grain Bread:
Boiled All Types Kidney Beans have 1.8 times more Potassium and 1.8 times more Water than Multi-grain Bread.
While Multi-grain Bread contains 2.9 times more Calcium, 1.3 times more Copper, 1.9 times more Magnesium, 4.7 times more Manganese, 1.7 times more Phosphorus, 29.9 times more Selenium, 381 times more Sodium and 1.7 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Multi-grain Bread have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Multi-grain Bread contains 2.1 times more Energy, 8.5 times more Fat, 11.9 times more Saturated Fat, 15.4 times more Omega 6, 1.9 times more Carbohydrate, 20 times more Sugars and 1.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Multi-grain Bread have similar amounts of Omega 3 and Fiber per 14 oz.
Both Boiled All Types Kidney Beans as well as Multi-grain Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.