Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 22.2 times more Vitamin B3, more Vitamin B6 and 84 times more Vitamin K than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 27.4 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
Boiled All Types Kidney Beans have 8.8 times more Calcium, 24 times more Copper, 55.5 times more Iron, 14 times more Magnesium, 13.9 times more Manganese, 34.5 times more Phosphorus, 8.6 times more Potassium, more Selenium and 50 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 4.9 times more Energy, 4 times more Carbohydrate, 9.1 times more Fiber and 11.9 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 15.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.