Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
Both Boiled All Types Kidney Beans and Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
Boiled All Types Kidney Beans have 35 times more Calcium, 43.2 times more Copper, more Iron, more Magnesium, 2.9 times more Manganese, 5.3 times more Phosphorus, 21.3 times more Potassium and 100 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
While Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains 21 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 3.6 times more Energy, 2.6 times more Carbohydrate, more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
While Tea LIPTON BRISK, Black, Ready-to-drink, Lemon contains 27.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.