Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Lemonade-flavor Drink, Powder, Prepared With Water:
Boiled All Types Kidney Beans have more Vitamin B1, 58 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Lemonade-flavor Drink, Powder, Prepared With Water.
While Lemonade-flavor Drink, Powder, Prepared With Water contains 2.4 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Lemonade-flavor Drink, Powder, Prepared With Water:
Boiled All Types Kidney Beans have 8.8 times more Calcium, 19.6 times more Copper, 222 times more Iron, 3.2 times more Magnesium, 430 times more Manganese, 19.7 times more Phosphorus, 135 times more Potassium, more Selenium and 100 times more Zinc than Lemonade-flavor Drink, Powder, Prepared With Water.
While Lemonade-flavor Drink, Powder, Prepared With Water contains 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 4.7 times more Energy, more Omega 3, 3.3 times more Carbohydrate, more Fiber and more Protein than Lemonade-flavor Drink, Powder, Prepared With Water.
While Lemonade-flavor Drink, Powder, Prepared With Water contains 21.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Lemonade-flavor Drink, Powder, Prepared With Water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.