Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Citrus Flavor VAULT Energy Drink:
Boiled All Types Kidney Beans have 6.4 times more Vitamin B1, more Vitamin B2, 38.5 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Citrus Flavor VAULT Energy Drink.
Both Boiled All Types Kidney Beans as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Citrus Flavor VAULT Energy Drink:
Boiled All Types Kidney Beans have 17.5 times more Calcium, 43.2 times more Copper, 111 times more Iron, 14 times more Magnesium, more Phosphorus, 135 times more Potassium, 5.5 times more Selenium and more Zinc than Citrus Flavor VAULT Energy Drink.
While Citrus Flavor VAULT Energy Drink contain 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.6 times more Energy, more Omega 3, 1.8 times more Carbohydrate, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
While Citrus Flavor VAULT Energy Drink contain 40.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.