Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs No Sugar Added Chocolate Powder:
Boiled All Types Kidney Beans have 18.6 times more Vitamin B9 and more Vitamin K than No Sugar Added Chocolate Powder.
While No Sugar Added Chocolate Powder contains 9.4 times more Vitamin B1, 6 times more Vitamin B2, 44.3 times more Vitamin B3, 15.2 times more Vitamin B6 and 45.4 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs No Sugar Added Chocolate Powder:
Boiled All Types Kidney Beans have 9 times more Water than No Sugar Added Chocolate Powder.
While No Sugar Added Chocolate Powder contains 26 times more Calcium, 8.4 times more Copper, 1.5 times more Iron, 9.8 times more Magnesium, 3.6 times more Phosphorus, 4.2 times more Potassium, 19.8 times more Selenium, 500 times more Sodium and 13.6 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
No Sugar Added Chocolate Powder contains 2.8 times more Energy, 9 times more Fat, 15 times more Omega 6, 3 times more Carbohydrate, 85.2 times more Sugars and 1.4 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and No Sugar Added Chocolate Powder have similar amounts of Omega 3 and Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as No Sugar Added Chocolate Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.