Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Boiled Beets with Salt:
Boiled All Types Kidney Beans have 5.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 42 times more Vitamin K than Boiled and Drained Beets with Salt.
While Boiled and Drained Beets with Salt contain 3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Beets with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Boiled Beets with Salt:
Boiled All Types Kidney Beans have 2.2 times more Calcium, 2.9 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 1.3 times more Potassium, 1.6 times more Selenium and 2.9 times more Zinc than Boiled and Drained Beets with Salt.
While Boiled and Drained Beets with Salt contain 285 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.9 times more Energy, 34 times more Omega 3, 2.3 times more Carbohydrate, 3.2 times more Fiber and 5.2 times more Protein than Boiled and Drained Beets with Salt.
While Boiled and Drained Beets with Salt contain 24.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Boiled and Drained Beets with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.