Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Canned Yellow Snap Beans:
Boiled All Types Kidney Beans have 10.7 times more Vitamin B1, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.1 times more Vitamin B9 than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain more Vitamin A, 4 times more Vitamin C and 4.6 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Drained Canned Yellow Snap Beans without salt have similar amounts of Vitamin B2 per 14 oz.
Both Boiled All Types Kidney Beans as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Canned Yellow Snap Beans:
Boiled All Types Kidney Beans have 1.3 times more Calcium, 5.7 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 2.2 times more Manganese, 7.3 times more Phosphorus, 3.7 times more Potassium, 2.8 times more Selenium and 3.4 times more Zinc than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 1.4 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 6.4 times more Energy, 5.5 times more Omega 3, 5.1 times more Carbohydrate, 4.9 times more Fiber and 7.5 times more Protein than Drained Canned Yellow Snap Beans without salt.
While Drained Canned Yellow Snap Beans without salt contain 2.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Drained Canned Yellow Snap Beans without salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.