Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Boiled Small White Beans:
Boiled All Types Kidney Beans have 2.1 times more Vitamin B3 and more Vitamin C than Boiled Small White Beans.
While Boiled Small White Beans contain 1.5 times more Vitamin B1 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Small White Beans have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled Small White Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Boiled Small White Beans:
Boiled All Types Kidney Beans have 1.4 times more Copper than Boiled Small White Beans.
While Boiled Small White Beans contain 2.1 times more Calcium, 1.3 times more Iron and 1.6 times more Magnesium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Small White Beans have similar amounts of Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.3 times more Omega 3 than Boiled Small White Beans.
While Boiled Small White Beans contain 1.6 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Small White Beans have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled Small White Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.