Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Canned Pinto Beans with Liquids:
Boiled All Types Kidney Beans have 3.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 5.4 times more Vitamin B9, 1.7 times more Vitamin C and 4 times more Vitamin K than Canned Pinto Beans Solids and Liquids.
While Canned Pinto Beans Solids and Liquids contain 18.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Canned Pinto Beans with Liquids:
Boiled All Types Kidney Beans have 1.3 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Canned Pinto Beans Solids and Liquids.
While Canned Pinto Beans Solids and Liquids contain 1.3 times more Calcium and 268 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Pinto Beans Solids and Liquids have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.5 times more Energy, 1.4 times more Omega 3, 1.5 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Canned Pinto Beans Solids and Liquids.
While Canned Pinto Beans Solids and Liquids contain 3.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Pinto Beans Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.