Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Boiled Royal Red Kidney Beans with Salt:
Boiled All Types Kidney Beans have 1.7 times more Vitamin B1 and 1.8 times more Vitamin B9 than Boiled Royal Red Kidney Beans with Salt.
Both Boiled All Types Kidney Beans and Boiled Royal Red Kidney Beans with Salt have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Boiled Royal Red Kidney Beans with Salt:
Boiled All Types Kidney Beans have 1.7 times more Manganese than Boiled Royal Red Kidney Beans with Salt.
While Boiled Royal Red Kidney Beans with Salt contain 1.3 times more Calcium and 241 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Royal Red Kidney Beans with Salt have similar amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 3 times more Omega 3 than Boiled Royal Red Kidney Beans with Salt.
While Boiled Royal Red Kidney Beans with Salt contain 1.5 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Royal Red Kidney Beans with Salt have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.