Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Boiled Red Kidney Beans:
Both Boiled All Types Kidney Beans and Boiled Red Kidney Beans have similar amounts of vitamins per 14 oz
Both Boiled All Types Kidney Beans and Boiled Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Boiled Red Kidney Beans:
Boiled All Types Kidney Beans have 1.3 times more Calcium than Boiled Red Kidney Beans.
While Boiled Red Kidney Beans contain 1.3 times more Iron than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Red Kidney Beans have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Boiled All Types Kidney Beans and Boiled Red Kidney Beans have similar amounts of macro-nutrients per 14 oz
Both Boiled All Types Kidney Beans and Boiled Red Kidney Beans have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Boiled Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.