Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cranberry Beans:
Boiled All Types Kidney Beans have more Vitamin C than Raw Cranberry Beans.
While Raw Cranberry Beans contain 4.7 times more Vitamin B1, 3.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.6 times more Vitamin B9 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cranberry Beans:
Boiled All Types Kidney Beans have 5.4 times more Water than Raw Cranberry Beans.
While Raw Cranberry Beans contain 3.6 times more Calcium, 3.7 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 3.3 times more Potassium, 11.5 times more Selenium and 3.6 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Cranberry Beans contain 2.6 times more Energy, 2.5 times more Fat, 1.4 times more Omega 3, 2.7 times more Omega 6, 2.6 times more Carbohydrate, 3.9 times more Fiber and 2.7 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Cranberry Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.