Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Black Turtle Beans:
Boiled All Types Kidney Beans have more Vitamin C and 1.5 times more Vitamin K than Raw Black Turtle Beans.
While Raw Black Turtle Beans contain 5.6 times more Vitamin B1, 3.3 times more Vitamin B2, 3.4 times more Vitamin B3, 4.1 times more Vitamin B5, 2.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Black Turtle Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Black Turtle Beans:
Boiled All Types Kidney Beans have 6.1 times more Water than Raw Black Turtle Beans.
While Raw Black Turtle Beans contain 4.6 times more Calcium, 4.6 times more Copper, 3.9 times more Iron, 3.8 times more Magnesium, 2.3 times more Manganese, 3.2 times more Phosphorus, 3.7 times more Potassium, 2.9 times more Selenium and 2.2 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Raw Black Turtle Beans contain 2.7 times more Energy, 2 times more Omega 6, 2.8 times more Carbohydrate, 6.6 times more Sugars, 2.4 times more Fiber and 2.5 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Black Turtle Beans have similar amounts of Omega 3 per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Black Turtle Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.