Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Raw Pearled Barley:
Boiled All Types Kidney Beans have 5.7 times more Vitamin B9, more Vitamin C and 3.8 times more Vitamin K than Raw Pearled Barley.
While Raw Pearled Barley contains 2 times more Vitamin B2, 8 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Pearled Barley have similar amounts of Vitamin B1 per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Raw Pearled Barley:
Boiled All Types Kidney Beans have 1.2 times more Calcium, 1.4 times more Potassium and 6.6 times more Water than Raw Pearled Barley.
While Raw Pearled Barley contains 1.9 times more Copper, 1.9 times more Magnesium, 3.1 times more Manganese, 1.6 times more Phosphorus, 34.3 times more Selenium and 2.1 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Pearled Barley have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 3.1 times more Omega 3 than Raw Pearled Barley.
While Raw Pearled Barley contains 2.8 times more Energy, 2.3 times more Fat, 4.7 times more Omega 6, 3.4 times more Carbohydrate, 2.5 times more Sugars and 2.4 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Pearled Barley have similar amounts of Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Pearled Barley have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.