Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Barley flour:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B5, 16.3 times more Vitamin B9, more Vitamin C and 3.8 times more Vitamin K than Barley flour or meal.
While Barley flour or meal contains 2.3 times more Vitamin B1, 2 times more Vitamin B2, 10.8 times more Vitamin B3, 3.3 times more Vitamin B6 and 19 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Barley flour or meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Barley flour:
Boiled All Types Kidney Beans have 1.3 times more Potassium and 5.5 times more Water than Barley flour or meal.
While Barley flour or meal contains 1.6 times more Copper, 2.3 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 34.3 times more Selenium and 2 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Barley flour or meal have similar amounts of Calcium and Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.2 times more Omega 3 than Barley flour or meal.
While Barley flour or meal contains 2.7 times more Energy, 3.2 times more Fat, 4.6 times more Saturated Fat, 6.4 times more Omega 6, 3.3 times more Carbohydrate, 2.5 times more Sugars and 1.6 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Barley flour or meal have similar amounts of Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Barley flour or meal have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.