Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Cinnamon-raisin Bagels:
Boiled All Types Kidney Beans have 1.9 times more Vitamin B6, 1.7 times more Vitamin C and 12 times more Vitamin K than Cinnamon-raisin Bagels.
While Cinnamon-raisin Bagels contain more Vitamin A, 2.4 times more Vitamin B1, 4.8 times more Vitamin B2, 5.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 10.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cinnamon-raisin Bagels have similar amounts of Vitamin B9 per 14 oz.
Both Boiled All Types Kidney Beans as well as Cinnamon-raisin Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Cinnamon-raisin Bagels:
Boiled All Types Kidney Beans have 1.8 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Potassium and 2.1 times more Water than Cinnamon-raisin Bagels.
While Cinnamon-raisin Bagels contain 1.7 times more Iron, 2 times more Manganese, 28.2 times more Selenium and 407 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cinnamon-raisin Bagels have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 4.4 times more Omega 3 and 2.8 times more Fiber than Cinnamon-raisin Bagels.
While Cinnamon-raisin Bagels contain 2.2 times more Energy, 3.4 times more Fat, 5.9 times more Omega 6, 2.4 times more Carbohydrate and 18.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cinnamon-raisin Bagels have similar amounts of Protein per 14 oz.
Both Boiled All Types Kidney Beans as well as Cinnamon-raisin Bagels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.