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Comparing Nutrients in 14 ounces Boiled Kidney BeansVS Archway Home Style Cookies, Sugar Free Oatmeal

Macros Ratio

Protein Fat Carbs

Boiled Kidney Beans
27%
3%
70%
Archway Home Style Cookies, Sugar Free Oatmeal
5%
39%
56%
14 oz ▼

Macro Nutrients

Boiled Kidney Beansvs Archway Home Style Cookies, Sugar Free Oatmeal
17.4%504kcal
Energy
60.5%1754kcal
504 kcalvs1754 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.05%2g
Fat
85.6%83g
2 gvs83 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.91%0.29g
Saturated Fat
60.8%19.4g
0.29 gvs19.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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42%0.67g
Omega 3
NA
0.67 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.52%0.43g
Omega 6
NA
0.43 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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69.6%90g
Carbohydrate
205%267g
90 gvs267 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
1.75%1.27g
Sugars
6.9%5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.27 gvs5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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67%25.4g
Fiber
20%7.54g
25.4 gvs7.54 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
61.4%34.4g
Protein
39.3%22g
34.4 gvs22 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Boiled Kidney Beansvs Archway Home Style Cookies, Sugar Free Oatmeal
0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
53%0.64mg
Vitamin B1
89.3%1.07mg
Thiamine
0.64 mgvs1.07 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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17.7%0.23mg
Vitamin B2
52%0.67mg
Riboflavin
0.23 mgvs0.67 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.3%2.3mg
Vitamin B3
45%7.2mg
Niacin, nicotinic acid, niacinamide
2.3 mgvs7.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
17.5%0.87mg
Vitamin B5
NA
Pantothenic acid
0.87 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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36.6%0.48mg
Vitamin B6
NA
Pyridoxine
0.48 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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129%516μg
Vitamin B9
57.5%230μg
Folates and Folic Acid
516 μgvs230 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.3%4.76mg
Vitamin C
0%0mg
Ascorbic acid
4.76 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.12 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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27.8%33.3μg
Vitamin K
NA
Phytomenadione or phylloquinone
33.3 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Kidney Beansvs Archway Home Style Cookies, Sugar Free Oatmeal
14%139mg
Calcium
7.94%79.4mg
139 mgvs79.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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95%0.86mg
Copper
NA
0.86 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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110%8.8mg
Iron
97%7.78mg
8.8 mgvs7.78 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.7%167mg
Magnesium
NA
167 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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74.2%1.7mg
Manganese
NA
1.7 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
78.2%548mg
Phosphorus
NA
548 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
47.3%1607mg
Potassium
10%345mg
1607 mgvs345 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
7.94%4.37μg
Selenium
NA
4.37 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
0.26%3.97mg
Sodium
81.5%1222mg
3.97 mgvs1222 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
36%3.97mg
Zinc
NA
3.97 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
7.2%266g
Water
0.54%20g
266 gvs20 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Archway Home Style Cookies, Sugar Free Oatmeal:
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Archway Home Style Cookies, Sugar Free Oatmeal:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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