Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Apples, dehydrated (low moisture), sulfured, stewed:
Boiled All Types Kidney Beans have 20 times more Vitamin B1, 2 times more Vitamin B2, 4.1 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin B9 and 2 times more Vitamin C than Apples, dehydrated (low moisture), sulfured, stewed.
Both Boiled All Types Kidney Beans as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Apples, dehydrated (low moisture), sulfured, stewed:
Boiled All Types Kidney Beans have 8.8 times more Calcium, 3.7 times more Copper, 5.2 times more Iron, 8.4 times more Magnesium, 15.9 times more Manganese, 11.5 times more Phosphorus, 3 times more Potassium, 2.8 times more Selenium and 16.7 times more Zinc than Apples, dehydrated (low moisture), sulfured, stewed.
While Apples, dehydrated (low moisture), sulfured, stewed contain 26 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Apples, dehydrated (low moisture), sulfured, stewed have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 1.7 times more Energy, 28.3 times more Omega 3, 2.5 times more Fiber and 31 times more Protein than Apples, dehydrated (low moisture), sulfured, stewed.
Both Boiled All Types Kidney Beans and Apples, dehydrated (low moisture), sulfured, stewed have similar amounts of Carbohydrate per 14 oz.
Both Boiled All Types Kidney Beans as well as Apples, dehydrated (low moisture), sulfured, stewed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.