Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Amaranth Leaves:
Boiled All Types Kidney Beans have 5.9 times more Vitamin B1, 3.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Raw Amaranth Leaves.
While Raw Amaranth Leaves contain more Vitamin A, 2.7 times more Vitamin B2, 1.6 times more Vitamin B6, 36.1 times more Vitamin C and 135.7 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Amaranth Leaves have similar amounts of Vitamin B3 per 14 oz.
Both Boiled All Types Kidney Beans as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Amaranth Leaves:
Boiled All Types Kidney Beans have 1.3 times more Copper, 2.8 times more Phosphorus and 1.2 times more Selenium than Raw Amaranth Leaves.
While Raw Amaranth Leaves contain 6.1 times more Calcium, 1.3 times more Magnesium, 2.1 times more Manganese, 1.5 times more Potassium, 20 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Amaranth Leaves have similar amounts of Iron and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 5.5 times more Energy, 85 times more Omega 3, 5.7 times more Carbohydrate and 3.5 times more Protein than Raw Amaranth Leaves.
Both Boiled All Types Kidney Beans as well as Raw Amaranth Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.