Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Pina Colada:
Boiled All Types Kidney Beans have 5.5 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 3.6 times more Vitamin B5, 2.7 times more Vitamin B6, 10.8 times more Vitamin B9 and 84 times more Vitamin K than Pina Colada.
While Pina Colada contains 4.1 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Pina Colada:
Boiled All Types Kidney Beans have 4.4 times more Calcium, 2.7 times more Copper, 10.6 times more Iron, 5.3 times more Magnesium, 19.7 times more Phosphorus, 5.7 times more Potassium, 1.6 times more Selenium and 7.7 times more Zinc than Pina Colada.
Both Boiled All Types Kidney Beans and Pina Colada have similar amounts of Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 34 times more Omega 3, 21.3 times more Fiber and 20.6 times more Protein than Pina Colada.
While Pina Colada contains 1.4 times more Energy, 3.8 times more Fat, 22.4 times more Saturated Fat and 69.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Pina Colada have similar amounts of Carbohydrate per 14 oz.
Both Boiled All Types Kidney Beans as well as Pina Colada have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.