Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Young Winged Bean with Salt:
Canned All Types Kidney Beans have 1.3 times more Vitamin B1 and 3.4 times more Vitamin B5 than Boiled and Drained Young Winged Bean with Salt.
While Boiled and Drained Young Winged Bean with Salt contains 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 8.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Young Winged Bean with Salt have similar amounts of Vitamin B6 and Vitamin B9 per 14 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Young Winged Bean with Salt:
Canned All Types Kidney Beans have 3.6 times more Copper, 3.6 times more Phosphorus, 1.2 times more Sodium and 1.6 times more Zinc than Boiled and Drained Young Winged Bean with Salt.
While Boiled and Drained Young Winged Bean with Salt contains 1.8 times more Calcium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Young Winged Bean with Salt have similar amounts of Iron, Magnesium, Manganese, Potassium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.3 times more Energy, 3.9 times more Omega 3 and 4.5 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
Both Canned All Types Kidney Beans and Boiled and Drained Young Winged Bean with Salt have similar amounts of Protein per 14 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.