Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cooked Wild Rice:
Canned All Types Kidney Beans have 2.2 times more Vitamin B1, 1.4 times more Vitamin B9, more Vitamin C and 8.2 times more Vitamin K than Cooked Wild Rice.
While Cooked Wild Rice contains 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B6 and 12 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Wild Rice have similar amounts of Vitamin B5 per 14 oz.
Both Canned All Types Kidney Beans as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cooked Wild Rice:
Canned All Types Kidney Beans have 11.3 times more Calcium, 2 times more Iron, 2.3 times more Potassium and 98.7 times more Sodium than Cooked Wild Rice.
While Cooked Wild Rice contains 1.7 times more Manganese and 2.9 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Wild Rice have similar amounts of Copper, Magnesium, Phosphorus, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.5 times more Sugars, 2.4 times more Fiber and 1.3 times more Protein than Cooked Wild Rice.
While Cooked Wild Rice contains 1.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Wild Rice have similar amounts of Energy and Omega 3 per 14 oz.
Both Canned All Types Kidney Beans as well as Cooked Wild Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.