Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
Canned All Types Kidney Beans have more Vitamin C and 1.2 times more Vitamin K than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 3.7 times more Vitamin B1, 9.5 times more Vitamin B2, 13.9 times more Vitamin B3, 2.7 times more Vitamin B5, 7.7 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin B12 and 20.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
Canned All Types Kidney Beans have 1.4 times more Potassium and 2 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 4.2 times more Calcium, 1.4 times more Copper, 5.5 times more Iron, 2.4 times more Magnesium, 10.2 times more Manganese, 3.2 times more Phosphorus, 33.9 times more Selenium, 1.9 times more Sodium and 2.5 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 3.1 times more Energy, 6 times more Fat, 5.1 times more Saturated Fat, 1.6 times more Omega 3, 12.2 times more Omega 6, 3.4 times more Carbohydrate, 2.3 times more Sugars and 1.4 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Waffles, whole wheat, lowfat, frozen, ready-to-heat have similar amounts of Fiber per 14 oz.
Both Canned All Types Kidney Beans as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.