Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cooked Tahitian Taro:
Canned All Types Kidney Beans have 2.6 times more Vitamin B1 and 5.1 times more Vitamin B9 than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 3.9 times more Vitamin B2, 1.6 times more Vitamin B6 and 31.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Tahitian Taro no Salt have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Canned All Types Kidney Beans as well as Cooked Tahitian Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cooked Tahitian Taro:
Canned All Types Kidney Beans have 1.8 times more Copper, 1.3 times more Phosphorus, 5.5 times more Sodium and 4.6 times more Zinc than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 4.4 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium and 2.6 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Tahitian Taro no Salt have similar amounts of Manganese, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.9 times more Energy, 2.1 times more Carbohydrate and 1.3 times more Protein than Cooked Tahitian Taro no Salt.
While Cooked Tahitian Taro no Salt contains 1.8 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Tahitian Taro no Salt have similar amounts of Omega 3 per 14 oz.
Both Canned All Types Kidney Beans as well as Cooked Tahitian Taro no Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.