Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Cooked Spelt:
Canned All Types Kidney Beans have 1.7 times more Vitamin B2, 2.8 times more Vitamin B9 and more Vitamin C than Cooked Spelt.
While Cooked Spelt contains 6.3 times more Vitamin B3 and 13 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Spelt have similar amounts of Vitamin B1 and Vitamin B6 per 14 oz.
Both Canned All Types Kidney Beans as well as Cooked Spelt have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Cooked Spelt:
Canned All Types Kidney Beans have 3.4 times more Calcium, 1.7 times more Potassium and 59.2 times more Sodium than Cooked Spelt.
While Cooked Spelt contains 1.6 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium, 6.5 times more Manganese, 1.7 times more Phosphorus, 4.4 times more Selenium and 2.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Spelt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Cooked Spelt contains 1.5 times more Energy and 1.8 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Spelt have similar amounts of Fiber and Protein per 14 oz.
Both Canned All Types Kidney Beans as well as Cooked Spelt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.