Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Stir-Fried Soybeans Sprouts:
Stir-Fried Sprouted Soybeans contain 3.6 times more Vitamin B1, 3.7 times more Vitamin B2, 2.7 times more Vitamin B3, 8.6 times more Vitamin B5, 2.3 times more Vitamin B6, 3.5 times more Vitamin B9 and 10 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Stir-Fried Soybeans Sprouts:
Canned All Types Kidney Beans have 2.9 times more Iron, 1.5 times more Selenium and 21.1 times more Sodium than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 2.4 times more Calcium, 3.9 times more Copper, 3.6 times more Magnesium, 6.7 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium and 4.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Stir-Fried Sprouted Soybeans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.5 times more Carbohydrate and 5.4 times more Fiber than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 1.5 times more Energy, 11.8 times more Fat, 7 times more Saturated Fat, 5.8 times more Omega 3, 33.4 times more Omega 6 and 2.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.