Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
Canned All Types Kidney Beans have 2.1 times more Vitamin B9, 2.4 times more Vitamin C and 1.5 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3.7 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B12 and 111.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
Canned All Types Kidney Beans have 12.5 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 9.8 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 8.3 times more Manganese, 1.7 times more Phosphorus, 11.2 times more Selenium and 2.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of Potassium and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.3 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 4.9 times more Energy, 13.9 times more Fat, 14.8 times more Saturated Fat, 1.6 times more Omega 3, 17 times more Omega 6, 5.5 times more Carbohydrate and 15.8 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of Fiber per 14 oz.
Both Canned All Types Kidney Beans as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.