Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Snacks, fruit leather, rolls:
Canned All Types Kidney Beans have 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 4.8 times more Vitamin B5 and 18 times more Vitamin B9 than Snacks, fruit leather, rolls.
While Snacks, fruit leather, rolls contain 4.1 times more Vitamin B6, 100 times more Vitamin C, 28 times more Vitamin E and 4.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Snacks, fruit leather, rolls:
Canned All Types Kidney Beans have 1.4 times more Magnesium, 2.9 times more Phosphorus, 2.3 times more Selenium, 2.4 times more Zinc and 7.7 times more Water than Snacks, fruit leather, rolls.
While Snacks, fruit leather, rolls contain 1.3 times more Copper than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, fruit leather, rolls have similar amounts of Calcium, Iron, Manganese, Potassium and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have more Fiber and 52.2 times more Protein than Snacks, fruit leather, rolls.
While Snacks, fruit leather, rolls contain 4.4 times more Energy, 5 times more Fat, 4.8 times more Saturated Fat, 1.5 times more Omega 3, 4.1 times more Omega 6, 5.9 times more Carbohydrate and 26.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, fruit leather, rolls have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.