Comparing Nutrients in 14 ounces
Canned Kidney BeansVS SILK Peach soy yogurt
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs SILK Peach soy yogurt:- SILK Peach soy yogurt contains 14.7 times more Vitamin C than Canned All Types Kidney Beans.
Comparing minerals per 14 ounces for Canned Kidney Beans vs SILK Peach soy yogurt:- Canned All Types Kidney Beans have 1.8 times more Iron and 19.7 times more Sodium than SILK Peach soy yogurt.
- While SILK Peach soy yogurt contains 5.2 times more Calcium than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans and SILK Peach soy yogurt have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:- Canned All Types Kidney Beans have 7.2 times more Fiber and 2.2 times more Protein than SILK Peach soy yogurt.
- While SILK Peach soy yogurt contains 2 times more Fat, 1.3 times more Carbohydrate and 8 times more Sugars than Canned All Types Kidney Beans.
- Both Canned All Types Kidney Beans and SILK Peach soy yogurt have similar amounts of Energy per 14 oz.
- Both Canned All Types Kidney Beans as well as SILK Peach soy yogurt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
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