Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Roasted Pumpkin And Squash Seed Kernels with Salt:
Canned All Types Kidney Beans have 1.7 times more Vitamin B1 than Roasted Pumpkin And Squash Seed Kernels with Salt.
While Roasted Pumpkin And Squash Seed Kernels with Salt contain 2.9 times more Vitamin B2, 10.8 times more Vitamin B3, 4.1 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1.5 times more Vitamin C and 28 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Roasted Pumpkin And Squash Seed Kernels with Salt have similar amounts of Vitamin K per 14 oz.
Both Canned All Types Kidney Beans as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Roasted Pumpkin And Squash Seed Kernels with Salt:
Canned All Types Kidney Beans have 38.4 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
While Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.5 times more Calcium, 9.4 times more Copper, 6.9 times more Iron, 20.4 times more Magnesium, 26.7 times more Manganese, 13 times more Phosphorus, 3.3 times more Potassium, 10.4 times more Selenium and 16.6 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Roasted Pumpkin And Squash Seed Kernels with Salt have similar amounts of Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.4 times more Sugars than Roasted Pumpkin And Squash Seed Kernels with Salt.
While Roasted Pumpkin And Squash Seed Kernels with Salt contain 6.8 times more Energy, 81.8 times more Fat, 60.6 times more Saturated Fat, 1.4 times more Omega 3, 184.8 times more Omega 6, 1.5 times more Fiber and 5.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Roasted Pumpkin And Squash Seed Kernels with Salt have similar amounts of Carbohydrate per 14 oz.
Both Canned All Types Kidney Beans as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.