Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Rolls, dinner, oat bran:
Canned All Types Kidney Beans have 1.6 times more Vitamin B6, more Vitamin C and 3.4 times more Vitamin K than Rolls, dinner, oat bran.
While Rolls, dinner, oat bran contain 3.9 times more Vitamin B1, 5.7 times more Vitamin B2, 12.1 times more Vitamin B3, 3.1 times more Vitamin B5, 2.6 times more Vitamin B9 and 24 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Rolls, dinner, oat bran have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Rolls, dinner, oat bran:
Canned All Types Kidney Beans have 2 times more Potassium and 1.8 times more Water than Rolls, dinner, oat bran.
While Rolls, dinner, oat bran contain 2.5 times more Calcium, 3.5 times more Iron, 4.5 times more Manganese, 1.3 times more Phosphorus, 32.6 times more Selenium, 1.4 times more Sodium and 2.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Rolls, dinner, oat bran have similar amounts of Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Rolls, dinner, oat bran contain 2.8 times more Energy, 7.7 times more Fat, 4.4 times more Saturated Fat, 13.9 times more Omega 6, 2.8 times more Carbohydrate, 3.6 times more Sugars and 1.8 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Rolls, dinner, oat bran have similar amounts of Omega 3 and Fiber per 14 oz.
Both Canned All Types Kidney Beans as well as Rolls, dinner, oat bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.