Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Rambutan:
Canned All Types Kidney Beans have 8.9 times more Vitamin B1, 2.3 times more Vitamin B2, 7.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.5 times more Vitamin B9 than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 3.3 times more Vitamin B3 and 4.1 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Rambutan:
Canned All Types Kidney Beans have 1.5 times more Calcium, 2 times more Copper, 3.3 times more Iron, 3.9 times more Magnesium, 10 times more Phosphorus, 5.6 times more Potassium, 26.9 times more Sodium and 5.8 times more Zinc than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 2 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Rambutan Canned in Syrup have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 4.8 times more Fiber and 8 times more Protein than Rambutan Canned in Syrup.
While Rambutan Canned in Syrup contains 1.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Rambutan Canned in Syrup have similar amounts of Energy per 14 oz.
Both Canned All Types Kidney Beans as well as Rambutan Canned in Syrup have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.