Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Pumpkin Pie Mix:
Canned All Types Kidney Beans have 7.3 times more Vitamin B1 than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 2.3 times more Vitamin B2, 8.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Pumpkin Pie Mix have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Canned All Types Kidney Beans as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Pumpkin Pie Mix:
Canned All Types Kidney Beans have 2 times more Copper, 1.7 times more Magnesium, 2 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Sodium and 1.7 times more Zinc than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 2.4 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Pumpkin Pie Mix have similar amounts of Calcium, Iron, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 20.5 times more Omega 3 and 4.8 times more Protein than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 1.8 times more Carbohydrate and 1.9 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Pumpkin Pie Mix have similar amounts of Energy per 14 oz.
Both Canned All Types Kidney Beans as well as Canned Pumpkin Pie Mix have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.