Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Puddings, lemon, dry mix, instant:
Canned All Types Kidney Beans have 116 times more Vitamin B1, 17 times more Vitamin B2, 411 times more Vitamin B3, 23 times more Vitamin B5, 74 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, lemon, dry mix, instant.
Both Canned All Types Kidney Beans as well as Puddings, lemon, dry mix, instant have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Puddings, lemon, dry mix, instant:
Canned All Types Kidney Beans have 17 times more Calcium, 9 times more Copper, 14.6 times more Iron, more Magnesium, 18.7 times more Manganese, 29.6 times more Potassium, 9.2 times more Zinc and 111.5 times more Water than Puddings, lemon, dry mix, instant.
While Puddings, lemon, dry mix, instant contain 8.4 times more Phosphorus and 4.5 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Puddings, lemon, dry mix, instant have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 4.1 times more Omega 3, more Fiber and more Protein than Puddings, lemon, dry mix, instant.
While Puddings, lemon, dry mix, instant contain 4.5 times more Energy, 2.2 times more Omega 6 and 6.6 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Puddings, lemon, dry mix, instant have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.