Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Microwaved Potatoes:
Canned All Types Kidney Beans have 1.6 times more Vitamin B2 and 3 times more Vitamin B9 than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 4.2 times more Vitamin B3, 3.3 times more Vitamin B5, 4.6 times more Vitamin B6 and 12.6 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Whole Microwaved Potatoes have similar amounts of Vitamin B1 per 14 oz.
Both Canned All Types Kidney Beans as well as Whole Microwaved Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Microwaved Potatoes:
Canned All Types Kidney Beans have 3.1 times more Calcium, 2.3 times more Selenium, 37 times more Sodium and 1.3 times more Zinc than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 2.5 times more Copper, 1.7 times more Manganese and 1.9 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Whole Microwaved Potatoes have similar amounts of Iron, Magnesium, Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 8.2 times more Omega 3, 1.9 times more Fiber and 2.1 times more Protein than Whole Microwaved Potatoes.
While Whole Microwaved Potatoes contain 1.7 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Whole Microwaved Potatoes have similar amounts of Energy per 14 oz.
Both Canned All Types Kidney Beans as well as Whole Microwaved Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.