Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Pie, apple, commercially prepared, unenriched flour:
Canned All Types Kidney Beans have 1.9 times more Vitamin B6 and 9 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
While Pie, apple, commercially prepared, unenriched flour contains 3.1 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pie, apple, commercially prepared, unenriched flour have similar amounts of Vitamin B1 and Vitamin B5 per 14 oz.
Both Canned All Types Kidney Beans as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Pie, apple, commercially prepared, unenriched flour:
Canned All Types Kidney Beans have 3.1 times more Calcium, 2.9 times more Copper, 3.9 times more Magnesium, 3.8 times more Phosphorus, 3.6 times more Potassium, 2.9 times more Zinc and 1.5 times more Water than Pie, apple, commercially prepared, unenriched flour.
Both Canned All Types Kidney Beans and Pie, apple, commercially prepared, unenriched flour have similar amounts of Iron, Manganese and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.7 times more Fiber and 2.7 times more Protein than Pie, apple, commercially prepared, unenriched flour.
While Pie, apple, commercially prepared, unenriched flour contains 2.8 times more Energy, 18.3 times more Fat, 26.9 times more Saturated Fat, 1.5 times more Omega 3, 19.5 times more Omega 6 and 2.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.