Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 7.2 times more Vitamin B1, 9.1 times more Vitamin B2, 14.3 times more Vitamin B3 and 4.2 times more Vitamin B5 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have similar amounts of Vitamin B6 per 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan:
Canned All Types Kidney Beans have 1.4 times more Potassium and 23.4 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 3 times more Calcium, 3.8 times more Iron, 3.3 times more Manganese, 2.3 times more Phosphorus, 4 times more Sodium and 2.9 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have similar amounts of Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.2 times more Sugars and 1.2 times more Fiber than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan contain 5.5 times more Energy, 28.8 times more Fat, 18.5 times more Saturated Fat, 4.6 times more Omega 3, 28.6 times more Omega 6, 4.5 times more Carbohydrate and 2.1 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.