Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Pears, dried, sulfured, stewed, without added sugar:
Canned All Types Kidney Beans have 29 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 3.3 times more Vitamin C and 2.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pears, dried, sulfured, stewed, without added sugar have similar amounts of Vitamin B3 per 14 oz.
Both Canned All Types Kidney Beans as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Pears, dried, sulfured, stewed, without added sugar:
Canned All Types Kidney Beans have 2.1 times more Calcium, 1.7 times more Magnesium, 3.2 times more Phosphorus, 9 times more Selenium, 98.7 times more Sodium, 2.4 times more Zinc and 1.2 times more Water than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 1.3 times more Copper than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pears, dried, sulfured, stewed, without added sugar have similar amounts of Iron, Manganese and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 82 times more Omega 3 and 5.7 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
While Pears, dried, sulfured, stewed, without added sugar contain 1.5 times more Energy, 2.3 times more Carbohydrate, 14.8 times more Sugars and 1.5 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.