Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Canned Onions with Liquids:
Canned All Types Kidney Beans have 3.6 times more Vitamin B1, 8.5 times more Vitamin B2, 6.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin B9 and 20.5 times more Vitamin K than Canned Onions Solids and Liquids.
While Canned Onions Solids and Liquids contain 1.9 times more Vitamin B6 and 3.6 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Onions Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Canned Onions with Liquids:
Canned All Types Kidney Beans have 2.5 times more Copper, 9 times more Iron, 4.5 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium and 1.6 times more Zinc than Canned Onions Solids and Liquids.
While Canned Onions Solids and Liquids contain 1.3 times more Calcium and 1.3 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Onions Solids and Liquids have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 4.4 times more Energy, 41 times more Omega 3, 3.6 times more Carbohydrate, 3.6 times more Fiber and 6.1 times more Protein than Canned Onions Solids and Liquids.
Both Canned All Types Kidney Beans and Canned Onions Solids and Liquids have similar amounts of Sugars per 14 oz.
Both Canned All Types Kidney Beans as well as Canned Onions Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.