Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Hazelnuts:
Hazelnuts contain 5.5 times more Vitamin B1, 2.2 times more Vitamin B2, 4.4 times more Vitamin B3, 6.7 times more Vitamin B5, 7.6 times more Vitamin B6, 3.1 times more Vitamin B9, 5.3 times more Vitamin C, 751.5 times more Vitamin E and 3.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Hazelnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Hazelnuts:
Canned All Types Kidney Beans have more Sodium and 14.7 times more Water than Hazelnuts.
While Hazelnuts contain 3.4 times more Calcium, 12.8 times more Copper, 4 times more Iron, 6 times more Magnesium, 36.8 times more Manganese, 3.2 times more Phosphorus, 2.9 times more Potassium, 2.7 times more Selenium and 5.3 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Hazelnuts contain 7.5 times more Energy, 101.3 times more Fat, 31.7 times more Saturated Fat, 73.9 times more Omega 6, 2.3 times more Sugars, 2.3 times more Fiber and 2.9 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Hazelnuts have similar amounts of Omega 3 and Carbohydrate per 14 oz.
Both Canned All Types Kidney Beans as well as Hazelnuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.