Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Millet, puffed:
Canned All Types Kidney Beans have more Vitamin C and 2.9 times more Vitamin K than Millet, puffed.
While Millet, puffed contains 3.4 times more Vitamin B1, 5.3 times more Vitamin B2, 10.8 times more Vitamin B3, 4.9 times more Vitamin B6, 2.2 times more Vitamin B9 and 33 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Millet, puffed have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Millet, puffed:
Canned All Types Kidney Beans have 4.3 times more Calcium, 5.9 times more Potassium, 59.2 times more Sodium and 31.2 times more Water than Millet, puffed.
While Millet, puffed contains 5.2 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 3 times more Phosphorus, 3.2 times more Selenium and 3.4 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 3.4 times more Sugars and 1.6 times more Fiber than Millet, puffed.
While Millet, puffed contains 4.2 times more Energy, 5.7 times more Fat, 4.8 times more Saturated Fat, 1.3 times more Omega 3, 17.6 times more Omega 6, 5.5 times more Carbohydrate and 2.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Millet, puffed have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.