Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Lotus Root:
Canned All Types Kidney Beans have 5.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B9 and 41 times more Vitamin K than Boiled and Drained Lotus Root.
While Boiled and Drained Lotus Root contain 2.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 22.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Lotus Root have similar amounts of Vitamin B1 per 14 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Lotus Root:
Canned All Types Kidney Beans have 1.3 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium, 1.5 times more Selenium, 6.6 times more Sodium and 1.4 times more Zinc than Boiled and Drained Lotus Root.
While Boiled and Drained Lotus Root contain 1.6 times more Copper, 1.3 times more Manganese and 1.5 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Lotus Root have similar amounts of Phosphorus and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 1.3 times more Energy, 20.5 times more Omega 3, 3.7 times more Sugars, 1.4 times more Fiber and 3.3 times more Protein than Boiled and Drained Lotus Root.
Both Canned All Types Kidney Beans and Boiled and Drained Lotus Root have similar amounts of Carbohydrate per 14 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Lotus Root have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.