Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Bottled Lime Juice:
Canned All Types Kidney Beans have 3.5 times more Vitamin B1, 17 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 4.5 times more Vitamin B9 and 8.2 times more Vitamin K than Unsweetened Canned or Bottled Lime Juice.
While Unsweetened Canned or Bottled Lime Juice contains 5.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Bottled Lime Juice:
Canned All Types Kidney Beans have 2.8 times more Calcium, 4.5 times more Copper, 5.1 times more Iron, 3.9 times more Magnesium, 21 times more Manganese, 9 times more Phosphorus, 3.2 times more Potassium, 9 times more Selenium, 18.5 times more Sodium and 7.7 times more Zinc than Unsweetened Canned or Bottled Lime Juice.
Both Canned All Types Kidney Beans and Unsweetened Canned or Bottled Lime Juice have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 4 times more Energy, 3.7 times more Omega 3, 2.2 times more Carbohydrate, 1.4 times more Sugars, 10.8 times more Fiber and 20.9 times more Protein than Unsweetened Canned or Bottled Lime Juice.
Both Canned All Types Kidney Beans as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.