Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Stir-Fried Lentils Sprouts:
Stir-Fried Sprouted Lentils contain 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 10.5 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Stir-Fried Lentils Sprouts:
Canned All Types Kidney Beans have 2.4 times more Calcium, 1.5 times more Selenium and 29.6 times more Sodium than Stir-Fried Sprouted Lentils.
While Stir-Fried Sprouted Lentils contain 2.5 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus and 3.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Stir-Fried Sprouted Lentils have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.3 times more Omega 3 than Stir-Fried Sprouted Lentils.
While Stir-Fried Sprouted Lentils contain 1.5 times more Carbohydrate and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Stir-Fried Sprouted Lentils have similar amounts of Energy per 14 oz.
Both Canned All Types Kidney Beans as well as Stir-Fried Sprouted Lentils have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.