Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Kale:
Raw Kale contains 6.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2 times more Vitamin B6, 1.7 times more Vitamin B9, 77.8 times more Vitamin C, 33 times more Vitamin E and 95 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Kale have similar amounts of Vitamin B1 per 14 oz.
Both Canned All Types Kidney Beans as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Kale:
Canned All Types Kidney Beans have 2.5 times more Copper, 1.6 times more Phosphorus and 5.6 times more Sodium than Raw Kale.
While Raw Kale contains 7.5 times more Calcium, 1.4 times more Iron, 5.5 times more Manganese and 1.5 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Kale have similar amounts of Magnesium, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 2.4 times more Energy, 3.3 times more Carbohydrate, 1.9 times more Sugars and 1.8 times more Protein than Raw Kale.
While Raw Kale contains 2.5 times more Fat, 4.6 times more Omega 3 and 2.7 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Kale have similar amounts of Fiber per 14 oz.
Both Canned All Types Kidney Beans as well as Raw Kale have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.