Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Garden Cress:
Canned All Types Kidney Beans have 1.9 times more Vitamin B1 than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain 3.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B6, 19.2 times more Vitamin C, 25 times more Vitamin E and 93.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Garden Cress have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Canned All Types Kidney Beans as well as Boiled and Drained Garden Cress have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Garden Cress:
Canned All Types Kidney Beans have 1.5 times more Iron, 1.9 times more Phosphorus, 37 times more Sodium and 3.1 times more Zinc than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain 1.8 times more Calcium, 2.2 times more Manganese and 1.5 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Boiled and Drained Garden Cress have similar amounts of Copper, Magnesium, Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned All Types Kidney Beans have 3.7 times more Energy, 1.3 times more Omega 3, 3.8 times more Carbohydrate, 6.1 times more Fiber and 2.7 times more Protein than Boiled and Drained Garden Cress.
While Boiled and Drained Garden Cress contain 1.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Boiled and Drained Garden Cress have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.